Mom & Baby Yoga - starts January 19th
up to 1 years old
Pre-Register for 6-sessions at $90 plus hst
These classes provide an opportunity for you to regain strength and flexibility, to bond with your baby in an enjoyable activity and to make friends with other moms. The focus of the class is on movements and breathing specifically for new moms. The babies benefit from the bonding time with mom, baby massages, baby yoga and the stimulating environment of new baby friends. Special attention is placed on developing core strength and stability - involving a particular interest in strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back. Previous yoga experience is not necessary to fully benefit from the classes, and women who have practiced yoga before will find these classes a great way to transition back to their pre-pregnancy practice.
***PLEASE DO NOT REGISTER FROM THE LINK BELOW. PLEASE CLICK HERE TO REGISTER FROM OUR NEW ONLINE REGISTRATION INSTEAD!!!