Workshops & Events

Breakin' It Down

June 13th 1-3pm
Join Lou for a workshop on the foundations of yoga asana from mountain pose to downward facing dog and beyond. She will guide you through some of the basics of a yoga practice through posture, breath, focus and alignment. This is a good review class or a great class to discover the foundation for your new practice! Open to all levels, as we are never too advanced to learn more! Cost: $30.00

Yoga for Internal Health and Stress-Relief

Saturday, June 19th 1-3pm
Want to decrease stress and increase health? In this workshop you will learn tools to combat stress using breath, movement, and deep relaxation in a context of overall wellness. Come join Sarah as she reviews how your nerves and digestion relate to your personal control over your health and happiness. The workshop concludes with the use of aromatherapy and a regenerative savasana, in a warm and comforting atmosphere.

This workshop includes: Pranayama (breath work), nutritional guidance, and take home exercises, all designed to maximize your inner health. Cost: $34.00 + GST

Inversion Workshop

Sunday, June 20th 1-3pm
Turn the world on its head and experience the world from a different perspective as you advance your yoga practice. Practicing inversions will bring confidence, courage and strength to your yoga practice whilst simultaneously strengthening your core, opening your shoulders, regulating blood pressure and improving circulation. You will be presented with poses in a fun and safe environment, encouraging you to feel confident upside down and to overcome any internal fear. Starting with preparatory poses that set the foundations for the inversions, you will then practice inversions including Salamba Sarvangasana - shoulderstand, Adho Mukha Vrksasana - handstand , Sirsasana – Headstand and Pincha Mayurasana – peacock pose. There will be a focus on entry and exit into full poses and also variations/props to ensure that everyone can practice regardless of flexibility level and stage of practice. This rewarding workshop is open to all except complete beginners. Cost $30.00