Forrest Yoga Benefit Class - Sunday 3-5pm

Experience yoga together as a community (or in "yoga-speak": our kula!). This class is a celebration in gratitude of life; a yoga ceremony for the passing of summer and the approaching winter season. How have you grown in your practice this year? What new relationships have you kindled through yoga? Where do you see yourself headed this winter? Forrest Yoga weaves in healing throughout sequencing. We educate our students in how to modify poses and respect the body’s organic rate of release, while guiding students through exciting new poses. Want to know more? www.forrestyoga.com. All proceeds of this class go to Shanti Uganda.