Lou Lynn

Lou, originally from the UK, moved to Vancouver in Feb 2007.

I have been enjoying my yoga practice for over a decade and have sought teachers worldwide to train with, in Europe, New York, Chicago, Thailand and here in Vancouver and still my journey is only beginning. I teach everything from hatha, Jivamukti, flow and power through to kids, families and prenatal because I firmly believe that it is never too early or late to start your practice.

In Jivamukti,(liberated soul)a style influenced by Ashtanga, we believe in finding joy and happiness while we are living and not waiting until we die. We can achieve anything we wish by these powers; power of cooperation, power of love, power of friendliness, power of meditation, power of silence and fearlessness and this is what I bring to my classes. Whether it is a hatha class or a power class we come to our mats united in our ability to change our lives, those around us and the planet we share.

In the words of Yogi Bhajan…if you want to master something, teach it. I have found my calling, let me help you find yours as we connect mind, body and spirit.

The best way to uplift your own life is to do all you can to uplift the lives of others. (Sharon Gannon)

Lou is a RYT having gained her 200hr Hatha certification with Prana College of Yoga, Vancouver as well as studying with Sharon Gannon and David Life to become a 300hr certified Jivamukti teacher. Additional training includes the YogaKids Teacher Training Program, which is an extensive 310 hour children's specialism as well as being a Certified Infant Massage Instructor and a certified prenatal yoga teacher. She is currently studying with Sadie Nardini.