Ashtanga - 6 week series starts Jan 20th

In this challenging power yoga class students move through a set sequence of postures based on the traditional method of Ashtanga Yoga created by the late Sri K. Pattabhi Jois of Mysore India. This class is open to all levels and modifications will be given. As students gain strength, stamina, and flexibility, new poses will be added to the sequence, deepening their experience of the practice and facilitating their individual growth. Sign-up online from the link on the main page to our online schedule, then click "Workshops/Pre-Registration" to sign up