Hip Opener (Intermediate Level)

For: Hatha Yoga

Seated with 3-part breathing
Hands and Knees
Cat/Cow Pose
Dancing Cat
Gentle Twist
Childs Pose
Extended Puppy Pose
Childs Pose (Balasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Arm Salutations
1/2 Sun Salutation
2 x Sun Salutation A
Warrior I (right side)
Warrior II (right side)
Wide-legged Forward Fold + twist
Warrior I (left side)
Warrior II (left side)
Wide-legged Forward Fold with yoga mudra
Vinyasa to hands and knees
On hands and knees grab opposite foot with hand
Downward Dog
Tadasana
Tree Pose (Vrksasana)
Vinyasa
Exhalted Warrior
Extended Side Angle (Parvokonasana)
(switch sides)
Vinyasa to low lunge
(Can bind hands beside hips)
Staff Pose (Dandasana)
Forwards Fold (Pachimottanasana)
1 leg forward fold (Janu Sirsasana)
1/2 Spinal Twist
Savasana