Pilates is coming back to Yoga Spirit
Posted on Monday September 6, 2010
We are starting a Pilates class again on Saturdays starting on the 25th September at 1pm until 2pm with Myola. It is a pre-registered 6 week course although drop ins will be permitted if there is space available. Please call ahead to…Continue reading.
It's our 2nd Birthday!! Time to Celebrate!!
Posted on Sunday September 5, 2010
We are celebrating 2 years of being in our studio and in the Burnaby community! Come and join us for henna, food, live music, kirtan, dancing and prizes galore! Our theme this year is a 'White Party' , so dress bright, dress light and wear…Continue reading.
Labour Day Schedule
Posted on Friday September 3, 2010
We will be closed Monday, September 6th for the Labour Day holiday but will be running all other classes as normal this weekend. Celebrate the end of summer holidays with us on your mat!Continue reading.
New Fall Schedule
Posted on Thursday September 2, 2010
Check out the new fall schedule! We are very excited to have many new classes and workshops added on for the fall. New schedule starts September 1st. Check it out from the "classes" page or by clicking the link to our online scheduling system below. Continue reading.
Restorative Yoga starts September 11th!
Posted on Monday August 30, 2010
Restorative Yoga focuses on relaxing the body in restful postures. Note that 'rest' is different than sleep. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of…Continue reading.